STUDY 1

• Participants

  • 45 undergraduate women volunteers

• Measures

  • 8-item SAI used in Rejeski et al.,1991 (Spielberger, 1979)
  • Feeling Scale (FS; Hardy & Rejeski, 1989)
  • Felt Arousal Scale (FAS) of Telic State Measure (Svebak & Murgatroyd, 1985)
  • Arousal (SAM-A) and Valence (SAM-V) scales of Self-Assessment Manikin (Lang, 1980)

• Procedure

  • 50-min aerobics class; ~59% of age-predicted HRmax reserve; RPE during: 15 (“Hard”)
  • measures completed before, 20 min into, immediately following

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